Aligned Body Ayurveda

Live stream preview

Watch this video and more on Aligned Body Ayurveda

Watch this video and more on Aligned Body Ayurveda

Subscribe

Already subscribed? Sign in

Sunday Yoga Flow

Relaxing Flows • 43m

Super stretchy Sunday flow. The ultimate hip and hamstring opener.
- Samma Vritti Breath
- Standing Forward Folds
- Sun Salute A
- Straddle Pose Flow
- Hanumanasana

Up Next in Relaxing Flows

  • Stretch & Nidra 9/17/21
    24:27
    Stretch & Nidra 9/17/21

    Stretch & Nidra 9/17/21

  • Sun Salutation A
    09:04
    Sun Salutation A

    Sun Salutation A

    Body Parts: Full Body
    Focus: Stretch, strengthen
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Hamstring Stretch: Hanumanasana
    07:48
    Hamstring Stretch: Hanumanasana

    Hamstring Stretch: Hanumanasana

    Body Parts: Legs
    Focus: Stretching, lengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

×