Live stream preview
Heart Opening Practice and Self Love meditation
Relaxing Flows
•
1h 0m
Up Next in Relaxing Flows
-
Sunday Yoga Flow
Super stretchy Sunday flow. The ultimate hip and hamstring opener.
- Samma Vritti Breath
- Standing Forward Folds
- Sun Salute A
- Straddle Pose Flow
- Hanumanasana -
Stretch & Nidra 9/17/21
-
Sun Salutation A
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!