Aligned Body Ayurveda

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Sun Salutation A

Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. ...

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Dashachalana

Short Sequences • 4m 41s

Dasha Chalana (joint Rotation) Standing sequence

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  • Sun Salutation A
    09:04
    Sun Salutation A

    Sun Salutation A

    Body Parts: Full Body
    Focus: Stretch, strengthen
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Weight-Free Arms Workout
    09:31
    Weight-Free Arms Workout

    Weight-Free Arms Workout

    Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Abs in a Hurry
    16:07
    Abs in a Hurry

    Abs in a Hurry

    Level: intermediate w/ advanced variations
    Body part(s) focus: abs
    Equipment: none
    Focus: toning, strengthening
    Prenatal safe: no
    Postnatal safe: yes
    Class description: Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral...

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