Up Next in Fall Challenge

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  19:20

  Hip opening-Double pigeon

  Hip opening-Double pigeon

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  16:39

  4-Point Full Body Workout

  4-Point Full Body Workout

  A full body workout done entirely in quadruped position to work on stabilizing muscles. Safe for pregnancy, lower back instability, and can be adapted for sensitive wrists. Also a great short sequence to discover the TA muscles so central to Pilates principles.

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  19:48

  Lengthen & Strengthen: Full Body Flow

  Lengthen & Strengthen: Full Body Flow

  Level: intermediate w/ advanced variations
  Body part(s) focus: Full body
  Equipment used: light weights or weight substitutes
  Focus (mobility, toning etc): toning, strengthening, lengthening
  Prenatal safe: yes
  Postnatal safe: yes
  Class description: Perfect blend of modalities to give you the best ...