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4-Point Full Body Workout
Fall Challenge
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16m
A full body workout done entirely in quadruped position to work on stabilizing muscles. Safe for pregnancy, lower back instability, and can be adapted for sensitive wrists. Also a great short sequence to discover the TA muscles so central to Pilates principles.
Up Next in Fall Challenge
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Lengthen & Strengthen: Full Body Flow
Level: intermediate w/ advanced variations
Body part(s) focus: Full body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning, strengthening, lengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Perfect blend of modalities to give you the best ... -
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Sacral Chakra Flow
