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Sacral Chakra Flow
Fall Challenge
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22m
Up Next in Fall Challenge
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Pilates: Obliques
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Intermediate Flow: Biceps, Triceps & ...
Level: intermediate
Body part(s) focus: arms & shoulders
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspect... -
Hip Opening Flow
A collaboration with Top: The Organic Project
An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general.
Hips are notorious for holding stress, and when they get congested or tight it can affect our posture,...
