Up Next in Fall Challenge

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  13:40

  Intermediate Flow: Biceps, Triceps & ...

  Intermediate Flow: Biceps, Triceps & ...

  Level: intermediate
  Body part(s) focus: arms & shoulders
  Equipment used: light weights or weight substitutes
  Focus (mobility, toning etc): toning
  Prenatal safe: yes
  Postnatal safe: yes
  Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspect...

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  26:40

  Hip Opening Flow

  Hip Opening Flow

  A collaboration with Top: The Organic Project
  An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general. 
  Hips are notorious for holding stress, and when they get congested or tight it can affect our posture,...