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Pre-Work Relaxing Flow
Fall Challenge
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30m
Up Next in Fall Challenge
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Sacral Chakra Flow
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Pilates: Obliques
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Intermediate Flow: Biceps, Triceps & ...
Level: intermediate
Body part(s) focus: arms & shoulders
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspect...
