Up Next in Fall Challenge

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  22:17

  Sacral Chakra Flow

  Sacral Chakra Flow

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  14:05

  Pilates: Obliques

  Pilates: Obliques

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  13:40

  Intermediate Flow: Biceps, Triceps & ...

  Intermediate Flow: Biceps, Triceps & ...

  Level: intermediate
  Body part(s) focus: arms & shoulders
  Equipment used: light weights or weight substitutes
  Focus (mobility, toning etc): toning
  Prenatal safe: yes
  Postnatal safe: yes
  Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspect...