Aligned Body Ayurveda

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Yoga Break: 10-minute chair reset

Work Break • 12m

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  • Mindfulness Moment
    13:08
    Mindfulness Moment

    Mindfulness Moment

    This Mindfulness Moment is designed to help you relax your entire body in a short amount of time. Focus your mind and attention to find any spots you are holding unconsciously and invite them to relax. This is also an excellent beginning to help prepare the body for a longer meditation.

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