Live stream preview
Late Winter to Early Spring: Restorative
Yin Series
•
39m
A sequence to celebrate the last bits of winter and the first signs of spring. Using deep stretches and long holds to gently open the body, with a focus on backbends and heart openers.
Up Next in Yin Series
-
Getting Unstuck: Joint Mobilization
-
Wall Stretches: Full Body
-
Yin: Dragonfly with Twist