Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!

Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

A sequence to celebrate the last bits of winter and the first signs of spring. Using deep stretches and long holds to gently open the body, with a focus on backbends and heart openers.