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Standing Forward Folds
Yin Series
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8m 1s
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!
Up Next in Yin Series
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Leg Stretch With Strap
Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Late Winter to Early Spring: Restorative
A sequence to celebrate the last bits of winter and the first signs of spring. Using deep stretches and long holds to gently open the body, with a focus on backbends and heart openers.
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Getting Unstuck: Joint Mobilization
