Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Body Parts: Fully Body
Focus: Stretching, lengthening, strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe no props

Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Body Part(s): full body
Focus: Balance
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.