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Balance: Tree Pose & Variations

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Seated Spine Stretch & Mindfulness Moment

Yoga 101 • 9m 28s

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  • Balance: Tree Pose & Variations

    Body Part(s): full body
    Focus: Balance
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

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    A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.

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