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Swiss ball stretch for back & shoulders
Yoga Breaks
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7m 18s
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Neck Release
Forward leaning posture, working at the computer, not using your core, sleeping wrong... there's lots of reasons we get tightness in the neck. This sequence will go along way to undo any knots and can be used preventatively to stop the neck from tightening up.
All levels
No props
pre & post-...