Yoga Breaks

Yoga Breaks

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Yoga Breaks
  • Gentle Warm Up

    Tune into your body in this warm up. all levels, no props.

  • Sacral Chakra Restorative

  • Sacral Chakra Flow

  • Sun Salutation A

    Body Parts: Full Body
    Focus: Stretch, strengthen
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Hamstring Stretch: Hanumanasana

    Body Parts: Legs
    Focus: Stretching, lengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

  • Seated Spine Stretch & Mindfulness Moment

    Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Standing Forward Folds

    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!

  • Leg Stretch With Strap

    Body Parts: Legs
    Focus: Stretching, lengthening
    Props: Strap or strap equivalent
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

  • Hip Opening Flow

    A collaboration with Top: The Organic Project
    An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general. 
    Hips are notorious for holding stress, and when they get congested or tight it can affect our posture,...

  • Yoga Break: 10-minute chair reset

  • Wall Stretches for Lower Back

  • Swiss ball stretch for back & shoulders

  • Neck Release

    Forward leaning posture, working at the computer, not using your core, sleeping wrong... there's lots of reasons we get tightness in the neck. This sequence will go along way to undo any knots and can be used preventatively to stop the neck from tightening up.
    All levels
    No props
    pre & post-nata...