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Gentle Warm Up
Tune into your body in this warm up. all levels, no props.
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Sacral Chakra Restorative
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Sacral Chakra Flow
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Sun Salutation A
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Hamstring Stretch: Hanumanasana
Body Parts: Legs
Focus: Stretching, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Seated Spine Stretch & Mindfulness Moment
Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Standing Forward Folds
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!
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Leg Stretch With Strap
Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Hip Opening Flow
A collaboration with Top: The Organic Project
An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general.
Hips are notorious for holding stress, and when they get congested or tight it can affect our posture,... -
Yoga Break: 10-minute chair reset
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Wall Stretches for Lower Back
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Swiss ball stretch for back & shoulders
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Neck Release
Forward leaning posture, working at the computer, not using your core, sleeping wrong... there's lots of reasons we get tightness in the neck. This sequence will go along way to undo any knots and can be used preventatively to stop the neck from tightening up.
All levels
No props
pre & post-nata...