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Gentle Warm Up
Yoga Breaks
•
12m
Tune into your body in this warm up. all levels, no props.
Up Next in Yoga Breaks
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Sacral Chakra Restorative
-
Sacral Chakra Flow
-
Sun Salutation A
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
