Aligned Body Ayurveda

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Sacral Chakra Restorative

Yoga Breaks • 18m

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  • Sun Salutation A
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    Sun Salutation A

    Body Parts: Full Body
    Focus: Stretch, strengthen
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Hamstring Stretch: Hanumanasana
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    Hamstring Stretch: Hanumanasana

    Hamstring Stretch: Hanumanasana

    Body Parts: Legs
    Focus: Stretching, lengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

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