Sun Salutation A
Yoga Breaks
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9m 4s
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
Up Next in Yoga Breaks
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Hamstring Stretch: Hanumanasana
Body Parts: Legs
Focus: Stretching, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Seated Spine Stretch & Mindfulness Mo...
Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Standing Forward Folds
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!