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Yoga Break: 10-minute chair reset
Yoga Breaks
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12m
Up Next in Yoga Breaks
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Wall Stretches for Lower Back
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Swiss ball stretch for back & shoulders
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Neck Release
Forward leaning posture, working at the computer, not using your core, sleeping wrong... there's lots of reasons we get tightness in the neck. This sequence will go along way to undo any knots and can be used preventatively to stop the neck from tightening up.
All levels
No props
pre & post-...