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Hip Stretches & Inner Light Meditation
Breath Work & Meditation
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1h 0m
Up Next in Breath Work & Meditation
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Two Minutes to Calm
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Seated Spine Stretch & Mindfulness Mo...
Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Focus & Calm: Sama Vritti Breath
A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.
