Full body and Weights
Intermediate/Advanced Pilates
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24m
Level: intermediate w/ advanced variations
Body part(s) focus: full body
Equipment: light weights or substitute
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Designed to get you on and off the mat in record time! Switching back and forth between the different body parts means minimal downtime, maximum results in a quick-paced class and a flow designed to work your whole body.
Up Next in Intermediate/Advanced Pilates
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Twister
Title: Twister
Level: intermediate w/ advanced variations
Body part(s) focus: abs
Equipment: none
Focus: toning, strengthening
Prenatal safe: no
Postnatal safe: yes
Class description: Twister time! Focus on the obliques and rotators to mobilize the spine and strengthen the core muscles. -
Reformer on the Mat
Title: Reformer on the Mat
Level: intermediate
Body part(s) focus: full body
Equipment: theraband
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: Using just a theraband, this sequence takes classic reformer exercises and makes them mat friendly.... -
Pilates Full Body with Light Weights
30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights
