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Twists for Digestion: Holiday Detox
Fall Challenge
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16m
Up Next in Fall Challenge
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Back End Side Series
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Hip opening-Double pigeon
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4-Point Full Body Workout
A full body workout done entirely in quadruped position to work on stabilizing muscles. Safe for pregnancy, lower back instability, and can be adapted for sensitive wrists. Also a great short sequence to discover the TA muscles so central to Pilates principles.